Why Diets Don’t Work
(Part 1 of 3) Our ancestors had to physically work hard for their food. The foods that they ate provided calories, but rarely the surplus of calories that we easily find in our foods today. There were...
View ArticleWhat Sleeping has to do with your Waistline
That Freshman Fifteen, may not all be from the cafeteria food. It may be because you haven’t been hitting the snooze button enough. Sleep, or lack of it, not only affects your mind, it can seriously...
View ArticleNatural Anxiety Relief
Want to help overcome stress in a natural way? How about by eating food? Sounds good, but you must eat a certain way to make eating an effective anxiety remedy. First let’s talk about when you should...
View ArticleSoft Drinks that Stress You Out
When people are stressed they sometimes reach for a soft drink, but have you ever stopped to think, “What’s in this drink?” The answer might surprise you. It doesn’t matter if it is regular or diet....
View ArticleIs Gatorade Good for Kids?
Gatorade is a sports drink. Sports drinks are different from protein drinks, meal replacement drinks, vitamin drinks, recovery drinks, fitness waters, endurance drinks, and recreational drinks like...
View ArticleDon’t Eat That for Breakfast!
How does your breakfast effect your health? You wake up. You’re hungry. You open the cupboard and see two cereals, Captain Crunch and Raisin Bran. What you do next may not only effect your day, but...
View ArticleCoping with Stress? Cheat on Your Diet.
Coping with Stress? Cheat on Your Diet Ever noticed that the longer you battle a craving, the stronger it gets? Suddenly, the thought of a satisfying piece of chocolate becomes the uncontrollable urge...
View ArticleThe Advantages of Being Really Out of Shape
There are many obvious advantages to being in shape, but what about being out of shape? People who are fit tend to look good, feel good, have more energy, less disease, can wear the clothes they want...
View ArticleDon’t Have Enough Belly Fat? Do This
Don’t Have Enough Belly Fat? Do This Many people who have problems coping with stress, with chronic anxiety, with college stress, or other stress related issues, turn to foods like sodas to...
View ArticleMisleading Fat Labels – When 2% is Really 40% Fat
Misleading Fat Labels – When 2% is Really 40% Fat Let’s face it, if you were selling a product that has 2% fat when you measure it one way but 40% fat if you measure it another, you’d want the...
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